Hydration

We encourage you to maintain a daily water intake of 2-3 liters while undergoing treatment.

Physical Activity

Engaging in walking or exercise after your treatment can enhance your results.

Side Effects

It's normal to experience some redness or swelling immediately following your treatment. While bruising is uncommon, it can occur. If you tend to bruise easily, consider taking Arnica for three days prior to your treatment to help minimize bruising and swelling.

Dietary Guidelines

Please refrain from eating for one hour after your treatment. Additionally, we advise reducing your consumption of carbohydrates and fatty or fried foods.

Exercise Recommendations

High-Intensity Interval Training (HIIT) is the most effective form of exercise and requires the least amount of time.